![]() Actively doing CrossFit for as little as two weeks can alter the body’s hormonal makeup (crossfitzone.ca) The mood benefits you get from 20 minutes of working out can last you 12 hours. ![]() Out of the 10 million self-described CrossFitters, 60% are female –according to the american council on exercise () So ladies, who says only boys can lift?ĬROSSFIT CHANGES YOUR BODY. There are currently over 13,000 affiliates around the world () That makes us part of something huge! As a member in an affiliate, you can register for competitions locally and around the world! It helps athletes perform better!ĬROSSFIT IS WORLDWIDE. () CrossFit works well with other sports. CrossFit workouts incorporate elements from all different disciplines of fitness: high intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman- creating well-rounded athletes able to be competitive in any discipline. (So don’t be afraid to give it a try.ĬROSSFIT MAKES WELL-ROUNDED ATHLETES. The CrossFit program is designed to be utilized by anyone in the world no matter what their training experience, level or quality of equipment.
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